02 · WEEK BY WEEK
Plans with real dates, not spreadsheets.
Every week has its dates, every session its day. Miss one and it moves along until Sunday – and a missed week can be repeated without rebuilding the whole plan.
TRAINING PLANNER FOR ANY SPORT
Your training. Planned week by week.
Tempino puts your plan on the calendar – for running, cycling, swimming, HYROX or the weight room. Missed sessions move along, and your watch ticks off the ones you did.
Then from €3 a month · no ads · servers in the EU
01 · ANY SPORT
One planner for everything you train.
Tempino knows more than kilometres. Intervals on the bike, drills in the pool, HYROX stations or sets and weights in the gym – it all sits in the same plan, side by side in your week.
- Running
- Cycling
- Swimming
- HYROX
- Strength
- Triathlon
- Mobility
- Hiking
03 · TRAIN TOGETHER
Share your plan with training buddies.
Invite your running group, your cycling partner or your HYROX team. You follow the same plan, but everyone ticks off their own sessions and catches up on what they missed.
04 · WATCH SYNC
Your watch ticks off. Your plan lands on your watch.
Through intervals.icu, Tempino connects to Garmin, Coros, Polar, Suunto and Wahoo. Activities are matched to the right session and marked as done automatically. Planned workouts go back to your watch.
05 · AI COACH
A coach in the app – only if you want one.
The AI coach builds your first plan. On the Coach and Coach Pro plans it adapts it to the training you actually did, analyses every session and suggests changes in a weekly check-in. It stays off until you switch it on, and only uses providers that do not store your data.
06 · BLOCKS & GOALS
Plan in blocks, each with a goal.
Split your plan into blocks – base, build and race, for example – each with its own goal and an optional test. At the end you look back briefly: goal reached? That feeds into the next block.
07 · ANDROID & REMINDERS
On your phone, with reminders.
Tempino runs in any browser. On Android there is an app that reminds you of your sessions right on the device – no Google services needed. On desktop, reminders arrive as web push.
08 · YOUR DATA
Your training belongs to you.
Tempino is paid for by its plans, not by your data. There are no ads, no trackers and no analytics tools – not on this website either.
Read the privacy policy →- Your data stays on our server in the EU
- No ads, no tracking, no cookies except the sign-in
- Health data only with your explicit consent
- Delete your account = all data gone immediately
09 · PRICING
A plan for every kind of training.
Every plan includes the full planner. Try it free for 14 days with every Coach feature, no payment details needed. Pay yearly and you pay about 10% less.
Basis
The full planner for any sport.
€3a month
or €32 a year – you save €4
- Plans, calendar and check-off for any sport
- Share plans with training buddies
- Reminders and the Android app
- Basic stats
- Watch sync through your own intervals.icu account
- The coach builds your first plan
- Connect your own AI assistant
RECOMMENDED
Coach
The AI coach thinks ahead, even when you don't ask.
€8a month
or €86 a year – you save €10
- Everything in Basis
- AI coach in the app
- Analysis after every session
- Weekly report
- Review at the end of every block
- Suggestions for where your plan goes next
Coach Pro
For anyone who wants to understand their training in depth.
€18a month
or €194 a year – you save €22
- Everything in Coach
- More thorough analysis, more messages to the coach
- Training load and a forecast for your goal
- How sleep, HRV and performance relate
- The coach adjusts the plan itself – within your limits
All prices are final prices. The trial ends on its own after 14 days. Fair-use limits apply to the AI coach.
Frequently asked questions
How much does Tempino cost?
Basis costs €3 a month, Coach €8 and Coach Pro €18. Pay yearly and you pay about 10% less: €32, €86 or €194 a year. Fair-use limits apply to the AI coach, for example a daily limit on messages.
Can I try Tempino first?
Yes. The first 14 days are free, with every Coach feature. You don't need to enter payment details. Afterwards you pick a plan – or the trial simply ends and you pay nothing.
Is Tempino only for running?
No. You can plan sessions for running, cycling, swimming, HYROX, strength training and any other sport, and mix them in one plan. Strength sessions have exercises with sets, reps and weights.
Which watches work?
Any that syncs with intervals.icu – including Garmin, Coros, Polar, Suunto and Wahoo. You need your own intervals.icu account. Connecting is optional and only starts after you give your consent.
Do I have to use the AI coach?
No. The coach is off by default. Only once you switch it on is the training data it needs sent to the AI service – and only to providers that keep no data.
Can I connect my own AI assistant?
Yes, through an open standard (MCP). You create a personal access key in Tempino and can revoke it at any time. Without a key, no assistant has access.
Is there an app?
Tempino works in any current browser on phone, tablet and computer. On Android there is also an app with reminders right on the device.
Can I delete my account?
Yes, at any time in the app. All your data is deleted immediately. Shared plans pass to the person who joined first.
SHOW UP
WITH A PLAN.
Create your account and plan your next week – in two minutes.
Try 14 days freeThen from €3 a month. 16 and older.